Why am I tired all the time?
12.06.2025 06:38

Low energy is primarily associated with low T levels in men.
98% of People Complain About Feeling Constantly Tired.
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Note: Your body uses energy to digest food instead of recovering during sleep.
16. Don’t hang out with negative people.
They don’t know why though.
7. Remove processed food from your diet.
- Raw dairy
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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It stops the production of melatonin — making it impossible to fall asleep.
- Honey
6. Reduce exposure to blue light in the evenings.
Hang out with people who motivate you.
1. Get natural sunlight as early as possible
12. Eat plenty of whole, high-quality foods:
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It's the main fuel source for your brain cells.
15. Always keep your house and workspace clean.
10. Incorporate breathwork in your morning routine.
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3. Stop eating late at night
9. Avoid eating carbs early in the day.
- Fish & Poultry
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13. Don't listen to sad music.
5. Lift weights or exercise 3-5x times a week.
2. Don’t drink coffee after 1 pm.
- Red meat
14. Stop smoking weed to fall asleep.
Your gut will thank you.
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- Fruits
11. Get your Testosterone levels checked.
8. Consume electrolytes after waking up.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Your gut health is responsible for producing energy.
Cheers!
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Oxygen supplies energy to every cell in your body.
4. Drink at least 3l of water daily.
Listen to uplifting music.
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